The Cybex Research Institute, under the guidance of Dr. Paul Juris,
has the directive of discovering the scientific truths that verify the information
disseminated to the fitness community and the products engineered by Cybex International.
In this section, "The Truth on Fitness", the Institute will examine a variety of
pertinent fitness topics, and present credible basic science and evidence-based
conclusions that will help our readers make smart decisions about their own fitness
methods and practices. To learn more about the truth on fitness, click on a link
below.
High Intensity Interval Training (HIIT) is a widely recognized, popular form
of fitness activity, used for group exercise, boot camp style workouts, circuit models
and individual exercise solutions. It is, essentially, a variant of interval training.